15 minutes-virtual
A brief phone consultation to connect, ask questions, and explore whether mindfulness coaching feels like the right fit for your current needs and goals.
60 mins • Virtual
Receive personalized, one-on-one guidance to establish or deepen your meditation practice. Learn practical techniques to calm the mind, improve focus, and cultivate greater peace and stress reduction in everyday life.
This first session creates space to explore what is bringing you in, identify patterns of stress or emotional overwhelm, and begin building mindfulness tools tailored to your life.
Ongoing mindfulness coaching sessions focused on helping you slow down, regulate the nervous system, and respond to life with greater awareness rather than reactivity.
90 mins • Virtual
60 mins • Each
A mindfulness coaching package designed for clients seeking ongoing support and deeper integration of mindfulness practices into daily life.
75 mins • Virtual
