For more than three decades, Sarah Hawley MA has guided individuals through profound personal growth — helping them reconnect with clarity, purpose, and their deepest sense of self.
My work is rooted in a simple belief: that healing is a return, not
a pursuit. For over 36 years I have supported individuals through
life transitions, emotional healing, spiritual awakening, and
personal transformation.
A deep curiosity about human potential led Sarah toward methods to expand the mind and the quiet study of personal development.
Years of study and practice revealed that true healing extends far beyond the analytical mind alone.
Through Mindfulness practice and decades of client work, a holistic approach to transformation took root.
Sarah continues to guide individuals seeking meaningful change, emotional healing, and spiritual growth.
Each offering is shaped to the rhythm of the person sitting across from her.
Navigate life transitions, emotional challenges, and personal growth through a deeply intuitive and transformative approach.
Trauma-informed. Evidence-based. Compassion-led.
Learn practical mindfulness tools to quiet an overactive mind, work more skillfully with worry and anxious thoughts, and respond to stress with greater calm and clarity. Together, we’ll explore the patterns that keep you feeling overwhelmed and develop practices that help you feel more grounded, present, and at ease in everyday life.
Trauma-informed. Evidence-based. Compassion-led.
When you feel uncertain about what comes next, mindfulness can help you step out of the mental noise and reconnect with what truly matters to you. Together, we’ll explore your values, priorities, and inner wisdom so you can move forward with greater clarity, confidence, and a deeper sense of meaning and direction.
Trauma-informed. Evidence-based. Compassion-led.
Receive personalized, one-on-one guidance to establish or deepen your meditation practice. Learn practical techniques to calm the mind, improve focus, and cultivate greater peace and stress reduction in everyday life.
Trauma-informed. Evidence-based. Compassion-led.
Years Supporting Clients
Hours in Practice
Years of Buddhist Practice
Years Teaching Mindfulness
Mindfulness Coach
Clinical Psychology
Buddhist Practice
Teaching Meditation
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Sarah digs into the deep important stuff in a very effective manner. Life is much improved and improving thanks to our sessions.
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Sarah is one of the most compassionate people I have ever met. She really takes the time to listen and understand. She's not afraid to ask questions in order to better help you. I have always felt uplifted and energised after a session or conversation with her. Highly recommend!!
MAY 18, 2026
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Sarah helped me beautifully. She helped make something that seemed impossible doable. She was skilled, gentle and insightful. I felt at ease and was able to open to heal. I am grateful she was available to help me start a beautiful journey!
How Stillness Helps Reduce Stress and Anxiety
What Mindfulness Teaches Us About Letting Go
The Hidden Questions Behind Anxiety and Life Transitions
Work one-on-one with Sarah Hawley MA to develop practical
mindfulness skills for stress, anxiety, life transitions, and personal growth.
Rooted in clinical training and Buddhist wisdom. Guided by compassion. Grounded in presence.
Evidence-informed
Meditation
Mindfulness & compassion
